Staying healthy during a lockdown
It’s easy to overlook skincare routines when you’re not leaving the house, but healthy skin generally dovetails with a healthy body
Countries across the world are experiencing unprecedented national lockdowns due to the Coronavirus pandemic. Many European nations have effectively closed down, with public movement restricted in ways not even seen during wartime. Hundreds of millions of people are adjusting to a new and frightening reality of being forced to stay at home, unable to work or go to school, and effectively barred from partaking in social or leisure activities.
The challenges of maintaining fitness during a lockdown
It’s impossible to say how long the blanket limitations currently being imposed by panicked governments will endure. The Chinese region of Wuhan where Covid-19 originated was locked down for exactly two months before restrictions were eased, and life remains far from normal even though citizens can now visit parks and walk the streets once again. Lockdowns of Western nations may persist even longer, depending how infection and mortality rates evolve. And in the meantime, sporting facilities are all closed, social gatherings like Park Run events are cancelled, and even taking a brisk walk twice a day could incur the wrath of the authorities.
While politicians try to formulate lockdown exit strategies, it’s critically important for citizens to do everything in their power to stay well. That doesn’t just mean disinfecting door handles or self-isolating. It means remaining fit and active wherever possible, from daily indoor fitness routines through to maintaining skincare routines.
These are some of Cannalogica’s tips for staying in shape during a lockdown:
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